One of the biggest flaws in the genetics of both men and women is hair shedding however, for many people; this condition can be easily controlled by routinely following a few treatment measures. The following are some ways you can control and prevent mild hair loss without the need to see your doctor or buy expensive hair treatments and detergents.
Massage regularly with oils
This is one of the most popular techniques of controlling hair loss. Massaging the scalp with lukewarm oil such as coconut oil, amla (gooseberry) oil, mustard oil, almond oil or castor oil can greatly promote hair growth. This is an excellent treatment for those who wish for longer hair. Moreover, oil massages are also excellent treatments for dandruff, which is also a common cause of hair loss in many people. Regular massaging will encourage blood circulation in your scalp and reduce stress levels that arise due to hair fall. You can massage your hair with coconut oil for three to four times a week. Make sure the oil stays in your hair for at least six hours before washing.
Use homemade formulas to treat hair loss
Gooseberries can be dried in the sun and then boiled in coconut oil until the oil turns dark in color. Allow the oil to cool down and apply it before bedtime to control your hair fall. This home remedy also prevents premature graying as an added bonus!
Mix an equal amount of lemon juice and fresh amla juice and apply in your scalp 30 minutes before taking a bath.
Fresh lime juice can also be mixed with green coriander leaf juice to promote hair growth.
Mix egg white with sour yogurt or buttermilk. Apply the mixture with your fingers half an hour before taking a bath. This is an excellent protein treatment for the hair.
Soak fenugreek seeds overnight and grind them to make a paste. Apply the paste entirely on your hair to treat hair fall and dandruff.
Apply aloe vera gel on the scalp. The gel prevents dryness of the hair and thus reduces hair fall as well.
Maintain a healthy diet
A protein rich diet is very important for proper growth of the hair. Make sure your diet includes milk, yogurt, cheese, soybeans, eggs, poultry and fish, if you aim at improving your overall health and your scalp health as well.
Additionally, you must also increase your consumption of green leafy vegetables such as spinach, lettuce, amaranthus leaves etc. as they are rich sources of iron. You may also drink half a liter of spinach and lettuce juice every day if you want quick results.
Vitamin B1 and iodine deficiency also leads to hair loss in women therefore, it is important that you take an adequate supply of foods containing these two nutrients such as seeds, nuts, fruits and vegetables.
Consider Wearing a Wig
If your hair loss is completely out of control, consider wearing a wig until your hair grows back. A w ig is a great short term solution for hair loss and will help make you look and feel great until your own healthy hair comes back. For questions about your hair or alternative hair solutions, feel free to contact us at http://www.hairbeautycanada.com.